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Wednesday, December 4

Stress Free Zone: Guided Meditation Sessions
11:00 am
Pitt Global Hub
Sponsored by:
Global Hub along with Stress Free Zone

Need a break from studying? Feeling stressed or anxious about exams? Come by the Pitt Global Hub for a 15-minute guided meditation session. Students will learn mind/body stress reduction skills through mindfulness meditation, a form of attention training which involves intentional, non-judgmental observation of the present moment.

Sessions will be led by Stress Free Zone Coordinator, Hallie Stotsky.