For centuries, Indian culture has embraced the transformative power of yoga and mindfulness. Contrary to modern thought, yoga is not just about physical exercise. It encompasses much more. It includes four paths: jnana yoga (knowledge), bhakti yoga (universal love), karma yoga (selfless action) and hatha yoga (postures and breath control). Yoga is your ultimate gateway to Enlightenment, which is 100% mindfulness! Join Mrs. Jaya Row as she takes you on a journey through the fascinating science behind these ancient practices. In this talk, you'll discover how to achieve a profound mindbody connection, reduce stress, and uncover the secrets to unlocking your potential. Learn how to live mindfully and find the blessings every moment holds. Are you ready to embark on this journey of self-discovery and transformation? Come, join us to realise the amazing things you are capable of!

Jaya Row is the founder of Vedanta Vision. She is one of the world’s most influential speakers on Indian philosophy. She is a spiritual leader whose expositions on Vedanta touch the mind and uplift the intellect. Backed by her corporate experience and 40 years of research on Vedanta, she motivates her audiences to live successful and happy lives. Clarity, wit and zeal are the hallmarks of her presentation.