Subtitle:
Activity Type:
Workshop
Presenter:
Date:
Wednesday, December 4, 2019 - 11:00
Event Status:
As Scheduled
Location:
Pitt Global Hub
Contact Person:
Contact Phone:
Contact Email:
Event Web Site:
Cost:
Need a break from studying? Feeling stressed or anxious about exams? Come by the Pitt Global Hub for a 15-minute guided meditation session. Students will learn mind/body stress reduction skills through mindfulness meditation, a form of attention training which involves intentional, non-judgmental observation of the present moment.
Sessions will be led by Stress Free Zone Coordinator, Hallie Stotsky.
UCIS Unit:
Global Hub
Other Pitt Sponsors:
Stress Free Zone
Is Event Already in University Calendar?:
Yes